Top Model Beauty

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Table Of Contents
Foreword

 

Chapter 1: Exercise Basics

Chapter 2: Set Your Goal And Stick To It

Chapter 3: Get Your Exercise Plan Together

Chapter 4: Make Sure To Warm Up

Chapter 5: Incorporate Cardio Training

Chapter 6: Use Weights

Chapter 7: Eat Healthy

Chapter 8: The Benefits To A Healthy Lifestyle Other Than Looking Great