Take a moment to think about what you want to focus on in terms of your health. Do you want to get restful sleep? Support a healthy immune system? Support bone health? Well, there are suggested vitamins for each of these topics — and when you personalize your vitamin kit, you can better hone in on specific wellness targets.
For example, nutrients such as vitamin A, vitamin C, vitamin D, and vitamin E all play key roles in supporting healthy skin. Things like vitamin D and magnesium play a role in muscle health, whereas a mineral like zinc helps support a healthy immune system. Each and every vitamin supplement has a purpose, so a personalized system can help you better understand how to make them work for you.
This article was originally published by Popsugar.com. Read the original article here.